In summer, a variety of berries appear in the sale. A delicious treat will also be a source of vitamins. Today we will tell you which varieties are most useful.
Summer is the time for tasty and healthy berries. All of them are powerful antioxidants. In addition, studies have shown that most berries are low-calorie, which means that they can be eaten in large quantities without fear of getting better.
Today we will tell you which berries are the most healthy, and also find out what exactly is their incredible benefit.
The first berry that appears on the shelves is strawberries. Beta-carotenoids give it a red color and a sweet taste. These substances are useful for immunity, improve skin conditions, lower cholesterol. Strawberries also help fight aging and cancer cells.
This berry contains a lot of vitamin A, B1, B2, E, PP, pectin, malic acid, flavonoids, as well as various trace elements: iron, calcium, magnesium, iodine, copper, phosphorus. And potassium in the composition of cherries helps to strengthen the heart muscle and normalize the pulse and also gives a useful diuretic effect.
Cranberries and Lingonberries
They contain vitamins of group B, C, nicotinic acid. This complex makes berries an effective remedy for colds and for healing wounds. They help with cystitis, prevent the formation of kidney stones, lower blood pressure, strengthen blood vessels and cell membranes.
Blueberries and blueberries
Blueberry-rich flavonoids are an excellent way to prevent eye diseases. Antioxidants in the composition of both berries have a positive effect on immunity and the cardiovascular system, keep normal cholesterol levels and strengthen blood vessels. Anthocyanins give color to blueberries and blueberries, which have been shown to be highly effective in the fight against cancer cells.
Known for its anti-cold effect, raspberries also fight to age. All thanks to aspirin-like substances in the composition. They contribute to blood thinning and slow down age-related changes in the body.
Some researchers call blackberries the most useful of all existing berries. And there is a justification for this. This berry contains a huge amount of vitamins and minerals. Blackberries, like blueberries and cranberries, are rich in antioxidants that protect the body from cancer. Regular use of blackberry berries strengthens and enhances immunity.
Arginine, potassium, beta-carotene, lycopene, and water in the composition of watermelon perfectly affect the genitourinary and cardiovascular systems. Blood circulation in the pelvis increases; harmful substances are eliminated from the body; the pressure drops; kidney stones dissolve; heart and prostate function improves. In men, there is also an increase in stamina and sexual capabilities.