Numerous studies prove how close health, physical fitness, and well-being are associated with food. What will be the effect (positive or negative) depends on the type of product and the time of its use.
Products also affect sleep, on which the state of people largely depends. You can positively influence it with the help of certain drinks. They will be discussed in today’s article.
Many people know that sleep is important for well-being and health. If sleep is not enough or it will be disturbing, the negative consequences will not take long. Nerve problems, irritability, cardiac abnormalities, and other health troubles may appear. Therefore, it is important that sleep is healthy and eight hours.
Sleep and hormonal background
There are 2 important hormones associated with sleep – leptin, as well as ghrelin. The first – signals the brain about nutritional saturation, and the second – helps to awaken appetite.
If a person does not have problems with sleep, the listed hormones are in a normal state. But when difficulties with lack of sleep and insomnia begin, the work of hormones begins to differ from the norm. As a result, a desire to eat may appear at night, and as a result, extra pounds will appear.
Another hormone, cortisol, acts on body weight. It regulates the amount of sugar in the blood, affects immunity and body fat. In addition, cortisol is stress-dependent, as it grows under stress.
Also, its amount increases in the morning to make it easier to wake up, and decreases in the evening, so that people can sleep more easily. If the sleep rhythm goes astray, a hormonal imbalance occurs in the body. This once again emphasizes the importance of the correct regime.
There are certain and affordable drinks for everyone that will help maintain normal sleep and weight. The effect will be maximum if you drink them shortly before bedtime.
You need to drink skim milk. It is rich in tryptophan and calcium, which contribute to the rapid fall asleep.
The product also contains casein (80%), which, of course, will benefit health. Together with fat, the substance forms clots, which are then broken down into amino acids. This process contributes to the growth of muscle mass.
Directly drinking a glass of milk at night is not associated with weight loss. But when muscles grow, an increased amount of calories will be spent. As a conclusion, if you drink skim milk before bedtime and engage in physical activity, the product will contribute to harmony.
Tea with Ginger and Lemon
It is believed that caffeine in tea will not contribute to sleep. But to reduce its effect, you can drink a drink three hours before bedtime.
You should drink green tea with ginger and lemon, then its benefits will increase many times. In addition to stimulating weight loss, this tea slows down the aging process and promotes the removal of toxins from the body.
If you observe a couple of nuances, kefir will also contribute to weight loss. The drink should be low-fat, and in order to show the result, it should be drunk regularly for several months. In addition, kefir can not be combined with dinner. It may well become a substitute for an evening meal.
Another useful property of the drink is its quick saturation. It creates a film on the wall of the stomach, and the body feels full. The product also helps maintain normal microflora in the stomach.
Experts believe that 150 milliliters of juice at bedtime will contribute to weight loss. The drink contains a revert, which stimulates the burning of body fat. Grape juice transforms white fats into brown ones, which break down more easily.
This is a great choice for those who have trouble sleeping and being overweight. In addition, chamomile tea favorably affects the nervous system. You can drink the drink in its pure form or add chamomile to regular tea. The drink contains glycine. The substance relaxes the muscles and promotes falling asleep. But you need to consider that such tea will produce results if you engage in physical activity.
Soy Protein Shake
Soya contains tryptophan in sufficient quantities. The substance stimulates the production of melatonin, which in turn helps to sleep faster and stronger. In addition, tryptophan reduces the stress hormone and breaks down fat deposits in the abdomen. In order for the drink to positively affect the muscles, you need to add filtered yogurt to it. Such a cocktail, like the above drinks, will give the desired result if you systematically engage in sports.
In order for the body and brain to relax before bedtime, a dose of magnesium is needed. The trace element is also important for many processes that occur in the body. In particular, magnesium regulates the contraction of muscle tissue and acts on the nervous system. If a person often wakes up at night or feels convulsions at night, there is a possibility that magnesium is not enough in the body.
Coconut natural water should be drunk an hour before bedtime. One glass is enough. In addition, the drink contains vitamin B, which has a positive effect on the nervous system.
If you replace the evening meal with coconut water, and do it regularly, the effect of losing weight will come.
Experts believe that losing weight in a dream is really possible. But if at the same time you observe several conditions – playing sports and low-calorie dinner or its replacement with the listed drinks.
Water and weight loss
Finally, we want to talk about another important drink – water. It does not contain calories and also contributes to weight loss. In addition, it improves well-being, removes toxins and maintains a water balance. If you drink water between meals, hunger will decrease.
Drink water in an amount of 1.5 – 2 liters per day. At the same time, it is important to eat and exercise correctly.
Have you noticed how certain drinks affect your upcoming sleep? Share your observations in the comments.