Using alkaline products, it is much easier to lose weight, keep normal blood pressure, prevent heart problems, oncology.
One of the indicators of human health is pH – acid-base balance. The proportions of acids and alkalis in the blood largely determine the state of the body and longevity. Good health requires a high alkali content.
Using alkaline products, it is much easier to lose weight, keep normal blood pressure, and prevent heart problems and oncology. And in general, they contribute to the fact that we look younger and feel better. And products that oxidize blood, on the contrary, cause diseases, including oncological ones.
Keeping the pH under control is not so difficult. You just need not abuse the products of “oxidizing agents”, not forgetting to eat alkaline in sufficient quantities.
Acid products include:
- milk products;
- alcoholic drinks;
- meat products;
- white flour;
- sweet soda (and any product with a high content of sugar and sweeteners);
- dried fruits;
- as well as almost the entire fast food.
Canned food contains more acids than fresh. And the most harmful way of cooking is frying.
Drugs can also increase acidity. The environment also affects, air and water contain a lot of toxic substances. Affect on the acid-base balance and all negative emotions, experiences. A state of stress immediately increases the level of acidity.
To improve well-being, become more stress-resistant and live longer, you should use the following products:
Despite the sour taste of lemon, digestion makes the product alkaline. This fruit is considered the most saturated alkali of all that we eat. Tea with lemon, lemon juice, water with a slice of fruit – the daily use of such a liquid will be extremely beneficial for the whole body.
Its acid-base balance is very high – 9.0. Watermelon is also a tasty source of vitamins, minerals, fiber. It effectively removes toxins from the body and reduces blood acidity.
The pH of this healthy fruit is 8.0. It copes with alkalization of the body, neutralizes acid in the stomach. There are many ways to make avocados. It is suitable for sandwiches and salad. You can also eat avocados separately, seasoning with spices to taste.
Green bananas are not worth eating, they increase acidity, cause constipation, and interfere with nutrients assimilation. But ripe fruits, in addition to use vitamins and minerals, contain enough alkali.
An equal pH of 8.5 makes asparagus a very effective alkalizing product. In addition, the vegetable is saturated with fiber, minerals, and antioxidants. Asparagus has a positive effect on the water balance of the body, prevents age-related changes and goes well with all dishes.
It has been proven that this cabbage helps the body fight cancer cells. The vegetable contains alkali, fiber and other essential nutrients for health.
A spicy vegetable not only perfectly complements food as a seasoning, but also normalizes the acid-base balance. Seasoning meat and fish dishes with a clove of garlic, we not only improve their taste but also reduce acidity. And greens in tandem with garlic will saturate the body with useful fiber.
Nuts are acidic foods, but not almonds. It has enough alkali. Eating almonds and milk from them will help lower cholesterol, improve brain function and maintain a normal body pH.
Exotic peppers are very healthy. It has a high pH (8.5). It also has an antibacterial effect on the body, improves blood circulation, lowers blood pressure, removes toxins and positively affects brain function.
If you have all these products several times a week, then you can not worry about your acid-base balance. And the risk of developing cancer is rapidly falling. And which of the above products do you like most?