Toxins in food, air, water – the scourge of our time. And it is very important to protect your body from them in order to have good health. Doctors named 10 products, the use of which will contribute to this
An integral component of the body is blood – a fluid connective tissue that supports the functioning of all body systems. Once in the body, toxins primarily affect the blood. You can determine their level through their analysis. And fight against toxins – with the help of proper nutrition.
What is there to protect yourself from harmful substances?
Garlic
Thanks to sulfur and germanium, garlic helps toxins bind and leave the body. And the antibacterial effect of the vegetable additionally protects the circulatory and digestive systems from dangerous bacteria.
Linen
Flax seeds are rich in fiber and omega-3 fatty acids. Regular seed intake will lower sugar levels and improve motility.
Parsley
This fragrant green has many useful substances. It is rich in folic acid, B vitamins, potassium, iron, magnesium, flavonoids, inulin, phytoncides. All this together has a noticeable positive effect on the urinary system, contributing to the elimination of toxins in the urine.
Turmeric
Turmeric is not in vain used in Ayurvedic medicine to cleanse the liver. Fragrant spice is rich in flavonoids, which beneficially affect the work of this important organ.
Tea made from the dandelion
Dandelions contain many antioxidants and phytonutrients that help the liver and intestines cleanse. Tea from the root of this plant will help remove toxins naturally.
Green vegetables
Salads, spinach, broccoli, and other green vegetables also have antioxidants. Their use will positively affect intestinal motility, which will prevent excess toxins from entering the bloodstream.
Lemon
The yellow fruit is one of the most famous sources of vitamin C. And it, in turn, helps the liver produce glutathione, a protein that helps to quickly remove toxins from the body. Thanks to lemon juice, an alkalization process takes place in the body, enzymes are produced that dissolve toxin, after which they go out with urine.
The apples
All varieties of this delicious fruit are equally useful for cleansing the body of dangerous substances. Thanks to apples, bile is produced in the liver, which speeds up the process of blood detoxification.
Avocado
The composition of the fruit is well-balanced fats and vitamins. Therefore, avocados lower blood cholesterol and normalize blood pressure.
Carrot
Carrots can be used in different ways: separately, in a salad or in the form of juice with a drop of linseed or olive oil. Since the vegetable contains vitamins A, B, C, and glutathione, it helps the liver to cleanse and prevents the accumulation of toxins.
A diet rich in vegetables, berries, fruits is the basis of health for many years. Share the article with your friends if it was useful, and write in the comments which fruits and vegetables you like.