Today, chia seeds are a hit in the health food market. They contain many useful substances. If you regularly eat only one teaspoon of seeds per day, you can notice a positive effect on the body
Chia seeds are rich in omega-3 fatty acids, which are very important for maintaining good health. Chia seeds also contain protein, calcium, zinc, iron, and antioxidants.
Do we suggest that you learn in more detail what the benefits of chia seeds are?
Intestinal fluids come into contact with the seeds, and a kind of gelatinous membrane forms. It prevents sugar from foods from being absorbed into the blood. For this reason, some experts consider chia seeds a cure for such a common disease as diabetes.
To maintain the normal functioning of the stomach and pancreas, it is also worth eating chia. The gelatin shell not only prevents sugar from entering the bloodstream. It also prevents the occurrence of ulcers and gastritis, protecting the walls of the stomach from prolonged exposure to gastric juice. In addition, chia seeds help digest food faster.
Fount of Fiber
Improving digestion is due to fiber. In chia seeds, it is no less than in fruits, vegetables, and nuts. A third of the daily fiber intake can be obtained from one spoon (28 grams) of chia. Due to which you will feel longer full and do not want to eat junk food.
Enrichment of the body Omega-3
Healthy seeds contain enough omega-3 fatty acids. Recall that Omega-3 helps lower cholesterol, improves heart function, and effectively fights depression. Omega-3 also helps the skin become cleaner, the brain and liver work better. Fatty acids are also antioxidants: they help the body cleanse itself of dangerous substances that appear as a result of oxidation of membrane tissues.
Alternative protein source
A spoonful of chia contains almost 4.5 grams of wholesome protein. And this equals 10% of a person’s daily needs. Chia seeds cause satiety, but do not pose a threat to the figure. So athletes can very well replace them with soluble protein mixtures.
Improvement of the cardiovascular system
Chia has no cholesterol. Moreover, seeds lower its level in the same way as blood sugar. This helps to cleanse the blood vessels. Which in turn prevents hyperglycemia and the deposition of fat on the vessels and heart. Thus, the health of the most important system of the body is prolonged.
Strengthening bones and teeth
Chia is superior to milk in calcium: 28 grams of product can satisfy 18% of the daily requirement for this chemical element. So the seeds are useful for strengthening tooth and bone tissue. Regular consumption of chia helps prevent all kinds of diseases of the teeth and bones, for example, osteoporosis.
Chia seeds are rich in minerals such as phosphorus. It plays an important role in the formation of bone tissue, in cell growth, and also in the active work of the brain. In one spoon of seeds, almost a third of the daily rate of phosphorus is 27%.
The lack of this element negatively affects the circulatory system. In a spoonful of seeds, there is as much manganese as is necessary to satisfy 30% of the daily norm for an adult.
Ideal for vegans
Due to the fact that chia seeds contain fatty acids, phosphorus and protein, they can become a full replacement for fish and eggs. Even more useful, as they have no bad cholesterol. Therefore, the product is very popular among adherents of vegetarianism and veganism.
Chia seeds are, without exaggeration, an amazing product. They have a positive effect on almost the entire body: they support the circulatory, cardiovascular, digestive systems, strengthen bones and improve brain activity. Due to the lack of a clear taste, these seeds can be added to any dishes, desserts, and smoothies, as well as consumed in pure form. In the evening, pour a tablespoon of seeds with a glass of water with honey, juice or milk – in the morning you will find an unusual dessert.