It’s no secret to anyone that getting rid of extra pounds is most effectively helped by one method – maintaining a calorie deficit and eating exclusively healthy foods. In tandem with sports, such a regimen gives incredible results – for example, improving health, general well-being, and body quality.
Proper nutrition is, first of all, a balanced and varied diet, the basis of which can be considered fruits, vegetables, meat, fish and many other products.
Smoothies, as well as fruit and vegetable juices and smoothies, are especially popular among HLS adherents. As a rule, you can cook them quickly enough and without difficulty.
To get the opportunity to use freshly squeezed juices daily, it is worth getting a functional electric juicer. Of course, you can use the manual model or resort to one of the life hacks found on the open spaces of the network, however, automation of this process will save a lot of time.
A real storehouse of vitamins and minerals is:
- Carrot-apple cocktail with mint. This legendary drink is advised to drink to people suffering from eye diseases. It contains a large amount of beta-carotene, which cleanses the body and allows it to cope with the effects of various infectious diseases.
Pumpkin juice with pulp. Natural vitamin bomb with an unusual taste. Of course, getting used to such a specific drink is quite difficult, but it is definitely worth doing it, at least for preventive purposes. Pumpkin juice prevents diseases of the digestive system and the genitourinary system.
Cucumber juice. This drink is great for internal use, and can also be used in the form of compresses and masks. It is often used in the fight against freckles, age spots, excessive dryness of the skin.
Lime juice. This is a natural immunomodulator, which can also be used as a prophylactic to combat heart and respiratory diseases.
Tomato juice. Freshly squeezed juice without salt is an ideal solution for those who find it difficult to adhere to a diet. It contains a minimum of calories, but it allows you to feel temporary saturation.
Almost all vegetable and many fruit juices are an ideal solution for those who decide to lose extra pounds or improve their health, restore metabolism and normalize internal organs and systems.