If you are seriously interested in sports, for sure, you have already tried products containing isomaltooligosaccharide. But have you ever thought about what it is and what it gives to your body? Let’s understand
Isomaltooligosaccharide (IMO) is a sweet, low-calorie fiber with a lot of prebiotic fiber. It is widely used in the food industry, for the production of sports and dietetic nutrition, as a sweetener and sweetener for dishes. It is an absolutely natural and safe substance. It is well absorbed by the body and has a beneficial effect on the entire gastrointestinal tract. The most famous product with IMO content, which is 99% likely to be familiar to you, is a protein bar.
The benefits of isomaltooligosaccharide: health begins with the intestines
Once in our body, IMO acts on the principle of dietary fiber. It contributes to the faster promotion of food through the esophagus, improves digestion, peristalsis and colonizes the intestines with favorable microflora.
With regular use of this product, your intestines will begin to work like clockwork – clearly, quickly, smoothly. But that is not all!
Why else isomalt is good:
- low calorie content;
- low glycemic index;
- does not provoke caries;
- improves the absorption of minerals;
- suitable for use by diabetics;
- relieves constipation;
- maintains healthy sugar levels;
- lowers cholesterol;
- gives a feeling of fullness even after a small amount of use.
The beneficial properties of IMO have been confirmed by scientific research. During them, it was proved that products containing isomalt are processed more slowly by the body. Such food does not provoke an increase in sugar and maintains a feeling of satiety for a long time. Studies have shown that isomaltooligosaccharide not only contributes to an increase in bifidobacteria by 3-4 times but also inhibits the development of pathogenic microflora.
Thus, by eating IMO, you not only quench your hunger but at the same time heal your body.