Using alkaline products, it is much easier to lose weight, keep normal blood pressure, prevent heart problems, oncology. One of the indicators of human health is pH – acid-base balance….

Now is the time to adopt some simple lemonade recipes to cook and enjoy them on hot summer days. Since childhood, many of us have been familiar with the effervescent…

In summer, a variety of berries appear in the sale. A delicious treat will also be a source of vitamins. Today we will tell you which varieties are most useful….

Many people like coffee, but since it has a number of contraindications, we suggest that you learn more about the alternative chicory drink in order to get the maximum benefit…

The issue of nutrition is acute in our lives. Man cannot exist without food – this is known to all. However, nutrition is not so simple. Not all foods are…

Now matcha tea has become really popular outside of Japan, and it’s not just about its interesting rich taste. This type of tea can be an excellent alternative to coffee…

But what if in order to lose weight, you have to eat fat and completely abandon fruits and whole grains? It sounds strange, but it makes sense. Read on to…

For every person who goes in for sports, a diet is important. If the diet is correctly selected, the muscles will take shape more actively, energy will be present in…

Numerous studies prove how close health, physical fitness, and well-being are associated with food. What will be the effect (positive or negative) depends on the type of product and the…

Most people use all kinds of spices for cooking. Indeed, in cooking, it is impossible to do without fragrant piquant seasonings. It is also necessary to remember that they not…